All You Need News
There’s always loads going on in the AYN camp, so we’ll do our best to keep you up to date here with events, recipes, tips and tricks, and anything relevant to your health and wellbeing.
About last weekend – London Vegan Comedy Festival
All You Need sold LOADS of our superfood blend at the @vegfest London Vegan Comedy and Performing Arts Festival in Kensington this weekend. There was lots of laughter - which is a great medicine for a healthy heart. We will let the images speak for themselves ...
5 top tips for a healthy heart
There is so much we can do to help our heart be healthy. Along with the brain the heart is our most vital organ and is an amazing bit of technology. Its complexity is still not fully understood by medical science. Global health bodies are doing a terrible job in...
The 3 Keys to Restore & Repair
The 3 Keys to Restore & Repair It is a miracle that our body is undergoing constant renewal of body cells, recovery and repair - and most of the time - the body does a fantastic job dealing with all we throw at it. However, sometimes things aren't going so well,...
The Five Essentials For Focus
When we learn to focus more effectively, we can achieve more with less stress. Here are our top 5 tips. 1 – State Tony Robbins talks about changing our physical state of being – by moving, dancing, stretching or shaking the body in a way that feels good for us. Our...
The Five Essentials For Immune Health
Maintaining a healthy immune system is one of the most important things for our health – as the immune system is our defence against illness and a way for us to heal. Here are 5 key essentials for keeping the immune system strong. 1 – Exercise Moving our body in a way...
How to Boost Your Engery Levels
Most of us feel tired, listless and lack the spark of life at times. What can we do about it? And what should we avoid doing. Energy is delivered to the body through the foods we eat and liquids we drink but also from the breath. Yogic and Chinese systems talk...
Health Is Wealth
‘Health is wealth’ – this is a phrase most of us have heard, and most would agree with. If you are seriously unwell, either physically or mentally, then even if you have a lot of money, you don’t have true wealth. And you can’t take the money with you! If you are...
Optimum Performance with All You Need
We all want to perform at our highest level and do our best whatever our age. For some of us this is about being the best parent, grandparent or friend we can be. It might be we want to do our best in our career, at work, in the gym, in sports or in the bedroom! But...
Why ‘Natural’ is so important to us
At All You Need, we trust Mother Nature to provide what we need - safely and effectively, as She has done for millennia. Here are the 5 things we think about when we talk about ‘Natural’: Organic All You Need is made without the use of pesticides, herbicides,...